top of page

Find yourself again...

You spend so much time taking care of everyone else—it’s time to take care of you.

630D09E0-C379-4538-AAF0-4103655A5E05.HEIC

Let's Talk...

Have you been feeling emotionally exhausted, overstimulated, anxious, or overwhelmed by the constant demands of motherhood and daily life? Do you spend so much time caring for everyone else that you barely recognize yourself anymore? Do you find yourself carrying the mental load alone, pushing through burnout, or feeling guilty for needing support too?

You are not alone.

Here, your needs, your peace, and your well-being matter too. You don’t have to navigate the weight of stress, emotional exhaustion, overthinking, or the pressure to hold everything together by yourself.

Together, we’ll create space for you to pause, process, reconnect with yourself, and feel supported — one step at a time.

Let's navigate...

Burnout & Emotional Exhaustion

Overwhelmed Motherhood

Identity Loss & Life Transitions

Anxiety & Mental Load

Boundaries & Emotional Healing

Learning to Care for Yourself too

Contact

Imagine having a space where you don’t always have to be the strong one — where you can exhale, feel supported, and reconnect with yourself beyond the constant demands of motherhood. That space starts here.

Alaina Randall, MA, LLPC, NCC

Telehealth Appointments Only

  • Psychology Today
  • LinkedIn

Finances:

Blue Cross Blue Shield
Aetna
Priority Health
HSA
Visa/Mastercard/Discover/American Express


 

Disclaimer: Website not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, dial 911 immediately. 

© 2025 Maureen James LLC. All rights reserved.                                                                                                      

bottom of page